5.4 km | 00:27:41 | 05:06/km日期: 2019-11-23 06:10 - 卡路里: 362 Cal - 平均步頻: 178
Pace: 05'38" / 05'10" / 04'58" / 04'56" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 426 / 5426 |
11月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 04'56" | 00:20'42" |
| 5 | 04'53" | 00:25'35" |
| 5.4 | 05'04" | 00:27'45" |
留言 
