13.2 km | 02:15:51 | 10:17/km日期: 2019-12-10 06:28 - 總爬升: 265 m - 平均心率: 120 - 卡路里: 951 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'58" / 10'26" / 09'32" / 08'32" / 08'28" / 09'12" / 09'55" / 13'22" / 11'07" / 13'01" / 12'05" / 11'45" / 11'43" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+01'30") | 1000 / 1000 |
| 2 | | 10'24" (+01'56") | 1000 / 2000 |
| 3 | | 09'30" (+01'02") | 1000 / 3000 |
| 4 | | 08'32" (+00'04") | 1000 / 4000 |
| 5 | | 08'28" | 1000 / 5000 |
| 6 | | 09'11" (+00'43") | 1000 / 6000 |
| 7 | | 09'55" (+01'27") | 1000 / 7000 |
| 8 | | 11'10" (+02'42") | 1000 / 8000 |
| 9 | | 11'06" (+02'38") | 1000 / 9000 |
| 10 | | 10'58" (+02'30") | 1000 / 10000 |
| 11 | | 10'16" (+01'48") | 1000 / 11000 |
| 12 | | 11'44" (+03'16") | 1000 / 12000 |
| 13 | | 11'43" (+03'15") | 1000 / 13000 |
| 14 | | 14'21" (+05'53") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 114.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'26" | 00:20'24" |
| 3 | 09'32" | 00:29'56" |
| 4 | 08'32" | 00:38'28" |
| 5 | 08'28" | 00:46'56" |
| 6 | 09'12" | 00:56'08" |
| 7 | 09'55" | 01:06'03" |
| 8 | 13'22" | 01:19'25" |
| 9 | 11'07" | 01:30'32" |
| 10 | 13'01" | 01:43'33" |
| 11 | 12'05" | 01:55'38" |
| 12 | 11'45" | 02:07'23" |
| 13 | 11'43" | 02:19'06" |
| 13.2 | 14'24" | 02:21'57" |
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