42.5 km | 04:41:11 | 06:36/km日期: 2019-12-15 06:32 - 總爬升: 1066 m - 平均心率: 181 - 卡路里: 2473 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'28" / 06'25" / 05'57" / 06'01" / 05'57" / 06'02" / 06'10" / 06'04" / 06'06" / 05'57" / 06'21" / 05'52" / 06'04" / 06'01" / 06'07" / 06'42" / 06'01" / 06'00" / 06'14" / 06'25" / 07'08" / 06'50" / 07'38" / 06'44" / 06'45" / 07'48" / 06'52" / 07'14" / 07'02" / 06'39" / 08'13" / 06'46" / 07'15" / 07'18" / 07'08" / 09'24" / 06'52" / 07'53" / 07'24" / 06'53" / 08'52" / 04'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 06'33" (+00'41") | 1000 / 16000 |
| 17 | | 06'01" (+00'09") | 1000 / 17000 |
| 18 | | 06'00" (+00'08") | 1000 / 18000 |
| 19 | | 06'13" (+00'21") | 1000 / 19000 |
| 20 | | 06'25" (+00'33") | 1000 / 20000 |
| 21 | | 07'00" (+01'08") | 1000 / 21000 |
| 22 | | 06'50" (+00'58") | 1000 / 22000 |
| 23 | | 07'14" (+01'22") | 1000 / 23000 |
| 24 | | 06'44" (+00'52") | 1000 / 24000 |
| 25 | | 06'44" (+00'52") | 1000 / 25000 |
| 26 | | 06'46" (+00'54") | 1000 / 26000 |
| 27 | | 06'51" (+00'59") | 1000 / 27000 |
| 28 | | 07'14" (+01'22") | 1000 / 28000 |
| 29 | | 07'01" (+01'09") | 1000 / 29000 |
| 30 | | 06'38" (+00'46") | 1000 / 30000 |
| 31 | | 07'29" (+01'37") | 1000 / 31000 |
| 32 | | 06'46" (+00'54") | 1000 / 32000 |
| 33 | | 06'58" (+01'06") | 1000 / 33000 |
| 34 | | 07'01" (+01'09") | 1000 / 34000 |
| 35 | | 07'07" (+01'15") | 1000 / 35000 |
| 36 | | 08'28" (+02'36") | 1000 / 36000 |
| 37 | | 06'51" (+00'59") | 1000 / 37000 |
| 38 | | 07'53" (+02'01") | 1000 / 38000 |
| 39 | | 07'24" (+01'32") | 1000 / 39000 |
| 40 | | 06'52" (+01'00") | 1000 / 40000 |
| 41 | | 06'28" (+00'36") | 1000 / 41000 |
| 42 | | 06'35" (+00'43") | 1000 / 42000 |
| 43 | | 06'20" (+00'28") | 524 / 42524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 05'57" | 00:30'48" |
| 6 | 06'02" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 05'57" | 01:01'07" |
| 11 | 06'21" | 01:07'28" |
| 12 | 05'52" | 01:13'20" |
| 13 | 06'04" | 01:19'24" |
| 14 | 06'01" | 01:25'25" |
| 15 | 06'07" | 01:31'32" |
| 16 | 06'42" | 01:38'14" |
| 17 | 06'01" | 01:44'15" |
| 18 | 06'00" | 01:50'15" |
| 19 | 06'14" | 01:56'29" |
| 20 | 06'25" | 02:02'54" |
| 21 | 07'08" | 02:10'02" |
| 22 | 06'50" | 02:16'52" |
| 23 | 07'38" | 02:24'30" |
| 24 | 06'44" | 02:31'14" |
| 25 | 06'45" | 02:37'59" |
| 26 | 07'48" | 02:45'47" |
| 27 | 06'52" | 02:52'39" |
| 28 | 07'14" | 02:59'53" |
| 29 | 07'02" | 03:06'55" |
| 30 | 06'39" | 03:13'34" |
| 31 | 08'13" | 03:21'47" |
| 32 | 06'46" | 03:28'33" |
| 33 | 07'15" | 03:35'48" |
| 34 | 07'18" | 03:43'06" |
| 35 | 07'08" | 03:50'14" |
| 36 | 09'24" | 03:59'38" |
| 37 | 06'52" | 04:06'30" |
| 38 | 07'53" | 04:14'23" |
| 39 | 07'24" | 04:21'47" |
| 40 | 06'53" | 04:28'40" |
| 41 | 08'52" | 04:37'32" |
| 42 | 04'12" | 04:41'44" |
| 42.5 | 06'19" | 04:45'03" |
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