42.3 km | 04:40:35 | 06:37/km日期: 2019-12-07 06:03 - 總爬升: 750 m - 平均心率: 181 - 卡路里: 2460 Cal - 平均步頻: 180
Pace: 05'12" / 05'33" / 05'43" / 08'12" / 07'11" / 05'54" / 05'53" / 05'48" / 06'01" / 06'00" / 06'08" / 05'54" / 06'11" / 06'01" / 06'13" / 06'00" / 06'09" / 06'19" / 06'10" / 06'20" / 06'27" / 06'25" / 06'15" / 06'19" / 06'43" / 06'32" / 06'45" / 06'36" / 06'54" / 06'33" / 08'16" / 06'37" / 06'40" / 06'40" / 06'50" / 07'06" / 07'05" / 09'10" / 07'49" / 06'26" / 06'47" / 11'53" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 08'11" (+03'05") | 1000 / 4000 |
| 5 | | 07'11" (+02'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+01'01") | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 06'00" (+00'54") | 1000 / 14000 |
| 15 | | 06'13" (+01'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'53") | 1000 / 16000 |
| 17 | | 06'09" (+01'03") | 1000 / 17000 |
| 18 | | 06'18" (+01'12") | 1000 / 18000 |
| 19 | | 06'10" (+01'04") | 1000 / 19000 |
| 20 | | 06'19" (+01'13") | 1000 / 20000 |
| 21 | | 06'27" (+01'21") | 1000 / 21000 |
| 22 | | 06'24" (+01'18") | 1000 / 22000 |
| 23 | | 06'15" (+01'09") | 1000 / 23000 |
| 24 | | 06'18" (+01'12") | 1000 / 24000 |
| 25 | | 06'36" (+01'30") | 1000 / 25000 |
| 26 | | 06'32" (+01'26") | 1000 / 26000 |
| 27 | | 06'44" (+01'38") | 1000 / 27000 |
| 28 | | 06'36" (+01'30") | 1000 / 28000 |
| 29 | | 06'53" (+01'47") | 1000 / 29000 |
| 30 | | 06'33" (+01'27") | 1000 / 30000 |
| 31 | | 06'52" (+01'46") | 1000 / 31000 |
| 32 | | 06'37" (+01'31") | 1000 / 32000 |
| 33 | | 06'40" (+01'34") | 1000 / 33000 |
| 34 | | 06'39" (+01'33") | 1000 / 34000 |
| 35 | | 06'50" (+01'44") | 1000 / 35000 |
| 36 | | 07'04" (+01'58") | 1000 / 36000 |
| 37 | | 07'05" (+01'59") | 1000 / 37000 |
| 38 | | 09'10" (+04'04") | 1000 / 38000 |
| 39 | | 07'25" (+02'19") | 1000 / 39000 |
| 40 | | 06'25" (+01'19") | 1000 / 40000 |
| 41 | | 06'47" (+01'41") | 1000 / 41000 |
| 42 | | 11'52" (+06'46") | 1000 / 42000 |
| 43 | | 08'57" (+03'51") | 335 / 42335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'43" | 00:16'28" |
| 4 | 08'12" | 00:24'40" |
| 5 | 07'11" | 00:31'51" |
| 6 | 05'54" | 00:37'45" |
| 7 | 05'53" | 00:43'38" |
| 8 | 05'48" | 00:49'26" |
| 9 | 06'01" | 00:55'27" |
| 10 | 06'00" | 01:01'27" |
| 11 | 06'08" | 01:07'35" |
| 12 | 05'54" | 01:13'29" |
| 13 | 06'11" | 01:19'40" |
| 14 | 06'01" | 01:25'41" |
| 15 | 06'13" | 01:31'54" |
| 16 | 06'00" | 01:37'54" |
| 17 | 06'09" | 01:44'03" |
| 18 | 06'19" | 01:50'22" |
| 19 | 06'10" | 01:56'32" |
| 20 | 06'20" | 02:02'52" |
| 21 | 06'27" | 02:09'19" |
| 22 | 06'25" | 02:15'44" |
| 23 | 06'15" | 02:21'59" |
| 24 | 06'19" | 02:28'18" |
| 25 | 06'43" | 02:35'01" |
| 26 | 06'32" | 02:41'33" |
| 27 | 06'45" | 02:48'18" |
| 28 | 06'36" | 02:54'54" |
| 29 | 06'54" | 03:01'48" |
| 30 | 06'33" | 03:08'21" |
| 31 | 08'16" | 03:16'37" |
| 32 | 06'37" | 03:23'14" |
| 33 | 06'40" | 03:29'54" |
| 34 | 06'40" | 03:36'34" |
| 35 | 06'50" | 03:43'24" |
| 36 | 07'06" | 03:50'30" |
| 37 | 07'05" | 03:57'35" |
| 38 | 09'10" | 04:06'45" |
| 39 | 07'49" | 04:14'34" |
| 40 | 06'26" | 04:21'00" |
| 41 | 06'47" | 04:27'47" |
| 42 | 11'53" | 04:39'40" |
| 42.3 | 08'56" | 04:42'40" |
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