42.4 km | 03:38:25 | 05:09/km日期: 2019-12-07 06:30 - 總爬升: 391 m - 卡路里: 2881 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73%
Pace: 05'26" / 05'05" / 05'01" / 05'15" / 05'16" / 05'04" / 04'56" / 05'04" / 05'10" / 04'51" / 04'57" / 04'52" / 04'45" / 04'49" / 04'57" / 04'49" / 04'33" / 04'45" / 04'47" / 04'32" / 04'43" / 04'39" / 04'46" / 04'51" / 04'56" / 04'48" / 05'02" / 05'37" / 05'22" / 04'56" / 04'56" / 05'00" / 06'06" / 05'15" / 05'44" / 05'30" / 05'42" / 05'59" / 05'58" / 05'29" / 06'24" / 05'51" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'54") | 1000 / 1000 |
2 | | 05'05" (+00'33") | 1000 / 2000 |
3 | | 05'00" (+00'28") | 1000 / 3000 |
4 | | 05'14" (+00'42") | 1000 / 4000 |
5 | | 05'16" (+00'44") | 1000 / 5000 |
6 | | 05'03" (+00'31") | 1000 / 6000 |
7 | | 04'56" (+00'24") | 1000 / 7000 |
8 | | 05'04" (+00'32") | 1000 / 8000 |
9 | | 05'09" (+00'37") | 1000 / 9000 |
10 | | 04'51" (+00'19") | 1000 / 10000 |
11 | | 04'57" (+00'25") | 1000 / 11000 |
12 | | 04'51" (+00'19") | 1000 / 12000 |
13 | | 04'45" (+00'13") | 1000 / 13000 |
14 | | 04'48" (+00'16") | 1000 / 14000 |
15 | | 04'56" (+00'24") | 1000 / 15000 |
16 | | 04'48" (+00'16") | 1000 / 16000 |
17 | | 04'33" (+00'01") | 1000 / 17000 |
18 | | 04'45" (+00'13") | 1000 / 18000 |
19 | | 04'46" (+00'14") | 1000 / 19000 |
20 | | 04'32" | 1000 / 20000 |
21 | | 04'42" (+00'10") | 1000 / 21000 |
22 | | 04'39" (+00'07") | 1000 / 22000 |
23 | | 04'46" (+00'14") | 1000 / 23000 |
24 | | 04'50" (+00'18") | 1000 / 24000 |
25 | | 04'56" (+00'24") | 1000 / 25000 |
26 | | 04'47" (+00'15") | 1000 / 26000 |
27 | | 05'01" (+00'29") | 1000 / 27000 |
28 | | 05'37" (+01'05") | 1000 / 28000 |
29 | | 05'22" (+00'50") | 1000 / 29000 |
30 | | 04'55" (+00'23") | 1000 / 30000 |
31 | | 04'55" (+00'23") | 1000 / 31000 |
32 | | 05'00" (+00'28") | 1000 / 32000 |
33 | | 06'05" (+01'33") | 1000 / 33000 |
34 | | 05'15" (+00'43") | 1000 / 34000 |
35 | | 05'43" (+01'11") | 1000 / 35000 |
36 | | 05'30" (+00'58") | 1000 / 36000 |
37 | | 05'41" (+01'09") | 1000 / 37000 |
38 | | 05'58" (+01'26") | 1000 / 38000 |
39 | | 05'58" (+01'26") | 1000 / 39000 |
40 | | 05'28" (+00'56") | 1000 / 40000 |
41 | | 06'24" (+01'52") | 1000 / 41000 |
42 | | 05'51" (+01'19") | 1000 / 42000 |
43 | | 04'54" (+00'22") | 398 / 42398 |
12月累積里程 : 150.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'05" | 00:10'31" |
3 | 05'01" | 00:15'32" |
4 | 05'15" | 00:20'47" |
5 | 05'16" | 00:26'03" |
6 | 05'04" | 00:31'07" |
7 | 04'56" | 00:36'03" |
8 | 05'04" | 00:41'07" |
9 | 05'10" | 00:46'17" |
10 | 04'51" | 00:51'08" |
11 | 04'57" | 00:56'05" |
12 | 04'52" | 01:00'57" |
13 | 04'45" | 01:05'42" |
14 | 04'49" | 01:10'31" |
15 | 04'57" | 01:15'28" |
16 | 04'49" | 01:20'17" |
17 | 04'33" | 01:24'50" |
18 | 04'45" | 01:29'35" |
19 | 04'47" | 01:34'22" |
20 | 04'32" | 01:38'54" |
21 | 04'43" | 01:43'37" |
22 | 04'39" | 01:48'16" |
23 | 04'46" | 01:53'02" |
24 | 04'51" | 01:57'53" |
25 | 04'56" | 02:02'49" |
26 | 04'48" | 02:07'37" |
27 | 05'02" | 02:12'39" |
28 | 05'37" | 02:18'16" |
29 | 05'22" | 02:23'38" |
30 | 04'56" | 02:28'34" |
31 | 04'56" | 02:33'30" |
32 | 05'00" | 02:38'30" |
33 | 06'06" | 02:44'36" |
34 | 05'15" | 02:49'51" |
35 | 05'44" | 02:55'35" |
36 | 05'30" | 03:01'05" |
37 | 05'42" | 03:06'47" |
38 | 05'59" | 03:12'46" |
39 | 05'58" | 03:18'44" |
40 | 05'29" | 03:24'13" |
41 | 06'24" | 03:30'37" |
42 | 05'51" | 03:36'28" |
42.4 | 04'53" | 03:38'25" |