7.1 km | 00:39:55 | 05:39/km日期: 2019-12-10 05:55 - 平均心率: 137 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83%
Pace: 05'48" / 05'31" / 05'45" / 05'40" / 05'54" / 05'34" / 06'02" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 400 / 400 |
| 2 | | 05'38" (+00'20") | 400 / 800 |
| 3 | | 05'41" (+00'23") | 400 / 1200 |
| 4 | | 05'31" (+00'13") | 400 / 1600 |
| 5 | | 05'31" (+00'13") | 400 / 2000 |
| 6 | | 05'29" (+00'11") | 400 / 2400 |
| 7 | | 05'53" (+00'35") | 400 / 2800 |
| 8 | | 05'47" (+00'29") | 400 / 3199 |
| 9 | | 05'38" (+00'20") | 400 / 3599 |
| 10 | | 05'44" (+00'26") | 400 / 3999 |
| 11 | | 05'52" (+00'34") | 400 / 4399 |
| 12 | | 05'47" (+00'29") | 400 / 4800 |
| 13 | | 05'37" (+00'19") | 400 / 5200 |
| 14 | | 05'47" (+00'29") | 400 / 5600 |
| 15 | | 05'32" (+00'14") | 400 / 6000 |
| 16 | | 05'31" (+00'13") | 400 / 6400 |
| 17 | | 05'18" | 400 / 6800 |
| 18 | | 05'27" (+00'09") | 255 / 7055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'54" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 06'02" | 00:40'14" |
| 7.1 | 04'11" | 00:40'28" |
留言 
展開計圈分析
