13.6 km | 01:00:53 | 04:28/km日期: 2019-12-10 18:22 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'13" / 04'44" / 04'15" / 04'08" / 04'08" / 04'26" / 04'07" / 04'03" / 04'26" / 04'05" / 03'53" / 04'59" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'48") | 410 / 410 |
| 2 | | 05'08" (+01'26") | 417 / 828 |
| 3 | | 04'51" (+01'09") | 422 / 1251 |
| 4 | | 04'47" (+01'05") | 421 / 1672 |
| 5 | | 04'31" (+00'49") | 422 / 2095 |
| 6 | | 04'13" (+00'31") | 424 / 2520 |
| 7 | | 04'11" (+00'29") | 419 / 2940 |
| 8 | | 04'08" (+00'26") | 424 / 3365 |
| 9 | | 04'06" (+00'24") | 424 / 3790 |
| 10 | | 04'10" (+00'28") | 421 / 4211 |
| 11 | | 04'07" (+00'25") | 426 / 4637 |
| 12 | | 04'10" (+00'28") | 421 / 5059 |
| 13 | | 04'39" (+00'57") | 431 / 5491 |
| 14 | | 04'15" (+00'33") | 417 / 5908 |
| 15 | | 04'04" (+00'22") | 435 / 6344 |
| 16 | | 04'10" (+00'28") | 423 / 6767 |
| 17 | | 04'07" (+00'25") | 426 / 7194 |
| 18 | | 04'03" (+00'21") | 433 / 7628 |
| 19 | | 04'00" (+00'18") | 437 / 8065 |
| 20 | | 04'45" (+01'03") | 435 / 8500 |
| 21 | | 04'13" (+00'31") | 419 / 8920 |
| 22 | | 04'06" (+00'24") | 421 / 9341 |
| 23 | | 04'07" (+00'25") | 418 / 9759 |
| 24 | | 04'01" (+00'19") | 426 / 10186 |
| 25 | | 03'57" (+00'15") | 423 / 10610 |
| 26 | | 03'42" | 424 / 11034 |
| 27 | | 04'48" (+01'06") | 430 / 11465 |
| 28 | | 05'04" (+01'22") | 429 / 11894 |
| 29 | | 05'13" (+01'31") | 428 / 12322 |
| 30 | | 05'15" (+01'33") | 429 / 12752 |
| 31 | | 05'07" (+01'25") | 436 / 13188 |
| 32 | | 05'23" (+01'41") | 428 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 239.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'15" | 00:14'12" |
| 4 | 04'08" | 00:18'20" |
| 5 | 04'08" | 00:22'28" |
| 6 | 04'26" | 00:26'54" |
| 7 | 04'07" | 00:31'01" |
| 8 | 04'03" | 00:35'04" |
| 9 | 04'26" | 00:39'30" |
| 10 | 04'05" | 00:43'35" |
| 11 | 03'53" | 00:47'28" |
| 12 | 04'59" | 00:52'27" |
| 13 | 05'09" | 00:57'36" |
| 13.6 | 05'20" | 01:00'54" |
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