22.6 km | 03:03:02 | 08:06/km日期: 2019-12-15 07:09 - 平均心率: 152 - 卡路里: 1575 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 06'46" / 06'47" / 07'29" / 07'24" / 07'39" / 09'43" / 05'29" / 07'26" / 07'54" / 08'31" / 08'26" / 07'32" / 07'57" / 08'02" / 07'31" / 07'02" / 08'22" / 08'24" / 07'46" / 08'03" / 09'06" / 05'15" / 24'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'46" (+01'31") | 1000 / 2000 |
| 3 | | 07'28" (+02'13") | 1000 / 3000 |
| 4 | | 07'24" (+02'09") | 1000 / 4000 |
| 5 | | 07'39" (+02'24") | 1000 / 5000 |
| 6 | | 07'39" (+02'24") | 1000 / 6000 |
| 7 | | 07'32" (+02'17") | 1000 / 7000 |
| 8 | | 07'26" (+02'11") | 1000 / 8000 |
| 9 | | 07'53" (+02'38") | 1000 / 9000 |
| 10 | | 08'30" (+03'15") | 1000 / 10000 |
| 11 | | 08'25" (+03'10") | 1000 / 11000 |
| 12 | | 07'32" (+02'17") | 1000 / 12000 |
| 13 | | 07'56" (+02'41") | 1000 / 13000 |
| 14 | | 08'02" (+02'47") | 1000 / 14000 |
| 15 | | 07'30" (+02'15") | 1000 / 15000 |
| 16 | | 07'02" (+01'47") | 1000 / 16000 |
| 17 | | 08'22" (+03'07") | 1000 / 17000 |
| 18 | | 08'23" (+03'08") | 1000 / 18000 |
| 19 | | 07'46" (+02'31") | 1000 / 19000 |
| 20 | | 08'03" (+02'48") | 1000 / 20000 |
| 21 | | 09'05" (+03'50") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 24'29" (+19'14") | 589 / 22589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 67.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 07'29" | 00:21'02" |
| 4 | 07'24" | 00:28'26" |
| 5 | 07'39" | 00:36'05" |
| 6 | 09'43" | 00:45'48" |
| 7 | 05'29" | 00:51'17" |
| 8 | 07'26" | 00:58'43" |
| 9 | 07'54" | 01:06'37" |
| 10 | 08'31" | 01:15'08" |
| 11 | 08'26" | 01:23'34" |
| 12 | 07'32" | 01:31'06" |
| 13 | 07'57" | 01:39'03" |
| 14 | 08'02" | 01:47'05" |
| 15 | 07'31" | 01:54'36" |
| 16 | 07'02" | 02:01'38" |
| 17 | 08'22" | 02:10'00" |
| 18 | 08'24" | 02:18'24" |
| 19 | 07'46" | 02:26'10" |
| 20 | 08'03" | 02:34'13" |
| 21 | 09'06" | 02:43'19" |
| 22 | 05'15" | 02:48'34" |
| 22.6 | 24'31" | 03:03'02" |
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