20.5 km | 01:28:37 | 04:18/km日期: 2019-12-15 06:00 - 平均心率: 117 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91%
Pace: 04'08" / 04'06" / 04'05" / 04'06" / 04'10" / 04'13" / 04'19" / 04'17" / 04'14" / 04'22" / 04'20" / 04'21" / 04'20" / 04'24" / 04'20" / 04'44" / 04'26" / 04'33" / 04'28" / 04'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'04") | 1000 / 1000 |
| 2 | | 04'05" (+00'01") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'05" (+00'01") | 1000 / 4000 |
| 5 | | 04'09" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'15") | 1000 / 7000 |
| 8 | | 04'17" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" (+00'17") | 1000 / 12000 |
| 13 | | 04'20" (+00'16") | 1000 / 13000 |
| 14 | | 04'23" (+00'19") | 1000 / 14000 |
| 15 | | 04'20" (+00'16") | 1000 / 15000 |
| 16 | | 04'43" (+00'39") | 1000 / 16000 |
| 17 | | 04'25" (+00'21") | 1000 / 17000 |
| 18 | | 04'33" (+00'29") | 1000 / 18000 |
| 19 | | 04'27" (+00'23") | 1000 / 19000 |
| 20 | | 04'20" (+00'16") | 1000 / 20000 |
| 21 | | 04'18" (+00'14") | 542 / 20542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'05" | 00:12'19" |
| 4 | 04'06" | 00:16'25" |
| 5 | 04'10" | 00:20'35" |
| 6 | 04'13" | 00:24'48" |
| 7 | 04'19" | 00:29'07" |
| 8 | 04'17" | 00:33'24" |
| 9 | 04'14" | 00:37'38" |
| 10 | 04'22" | 00:42'00" |
| 11 | 04'20" | 00:46'20" |
| 12 | 04'21" | 00:50'41" |
| 13 | 04'20" | 00:55'01" |
| 14 | 04'24" | 00:59'25" |
| 15 | 04'20" | 01:03'45" |
| 16 | 04'44" | 01:08'29" |
| 17 | 04'26" | 01:12'55" |
| 18 | 04'33" | 01:17'28" |
| 19 | 04'28" | 01:21'56" |
| 20 | 04'20" | 01:26'16" |
| 20.5 | 04'20" | 01:28'37" |
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