9.2 km | 00:56:44 | 06:08/km日期: 2019-12-09 20:03 - 平均心率: 152 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 69%
Pace: 06'01" / 05'53" / 06'00" / 06'08" / 06'04" / 06'11" / 06'11" / 06'15" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 248 / 9248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'08" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 06'11" | 00:42'28" |
| 8 | 06'15" | 00:48'43" |
| 9 | 06'25" | 00:55'08" |
| 9.2 | 06'26" | 00:56'44" |
展開計圈分析
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