10.1 km | 01:03:48 | 06:20/km日期: 2019-12-09 05:22 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'58" / 06'34" / 06'35" / 06'21" / 06'01" / 06'28" / 06'13" / 05'58" / 06'35" / 06'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 07'30" (+01'34") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 241.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'35" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 06'01" | 00:32'29" |
| 6 | 06'28" | 00:38'57" |
| 7 | 06'13" | 00:45'10" |
| 8 | 05'58" | 00:51'08" |
| 9 | 06'35" | 00:57'43" |
| 10 | 06'13" | 01:03'56" |
| 10.1 | 07'37" | 01:04'20" |
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