12.0 km | 01:02:28 | 05:12/km日期: 2019-12-02 20:05 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 180
Pace: 05'33" / 05'16" / 05'22" / 05'13" / 05'15" / 05'09" / 04'56" / 04'55" / 05'03" / 04'55" / 10'41" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 04'05" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'15" | 00:26'39" |
| 6 | 05'09" | 00:31'48" |
| 7 | 04'56" | 00:36'44" |
| 8 | 04'55" | 00:41'39" |
| 9 | 05'03" | 00:46'42" |
| 10 | 04'55" | 00:51'37" |
| 11 | 10'41" | 01:02'18" |
| 12 | 05'28" | 01:07'46" |
| 12.0 | 04'20" | 01:07'48" |
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