15.0 km | 01:14:33 | 04:57/km日期: 2019-12-06 20:03 - 平均心率: 148 - 卡路里: 876 Cal - 平均步頻: 182
Pace: 05'27" / 05'02" / 05'02" / 05'00" / 04'52" / 04'56" / 04'54" / 04'52" / 04'54" / 04'56" / 05'11" / 05'11" / 05'06" / 04'38" / 04'29" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'42") | 1000 / 11000 |
| 12 | | 05'11" (+00'43") | 1000 / 12000 |
| 13 | | 05'06" (+00'38") | 1000 / 13000 |
| 14 | | 04'37" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 03'26" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 04'52" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 04'54" | 00:35'13" |
| 8 | 04'52" | 00:40'05" |
| 9 | 04'54" | 00:44'59" |
| 10 | 04'56" | 00:49'55" |
| 11 | 05'11" | 00:55'06" |
| 12 | 05'11" | 01:00'17" |
| 13 | 05'06" | 01:05'23" |
| 14 | 04'38" | 01:10'01" |
| 15 | 04'29" | 01:14'30" |
| 15.0 | 02'51" | 01:14'33" |
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