13.0 km | 01:14:32 | 05:43/km日期: 2019-12-13 17:43 - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55%
Pace: 05'40" / 05'31" / 05'20" / 05'16" / 05'38" / 05'48" / 05'57" / 06'07" / 06'10" / 06'09" / 06'05" / 05'37" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 06'09" (+00'59") | 1000 / 9000 |
| 10 | | 06'09" (+00'59") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 04'26" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
171.22 km 
Asics Tartherzeal 6 2E -2 累積 :
826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'38" | 00:27'25" |
| 6 | 05'48" | 00:33'13" |
| 7 | 05'57" | 00:39'10" |
| 8 | 06'07" | 00:45'17" |
| 9 | 06'10" | 00:51'27" |
| 10 | 06'09" | 00:57'36" |
| 11 | 06'05" | 01:03'41" |
| 12 | 05'37" | 01:09'18" |
| 13 | 05'11" | 01:14'29" |
| 13.0 | 04'25" | 01:14'32" |
展開計圈分析
留言 
