22.3 km | 02:52:06 | 07:43/km日期: 2019-12-15 07:00 - 平均心率: 154 - 卡路里: 1536 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 11'13" / 06'35" / 07'20" / 06'52" / 07'00" / 09'09" / 06'59" / 08'26" / 06'51" / 08'01" / 08'05" / 07'06" / 08'46" / 06'59" / 07'25" / 07'01" / 08'52" / 07'00" / 08'52" / 07'00" / 08'09" / 06'15" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'37") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 09'09" (+02'34") | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 08'25" (+01'50") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 08'00" (+01'25") | 1000 / 10000 |
| 11 | | 08'05" (+01'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 1000 / 12000 |
| 13 | | 08'45" (+02'10") | 1000 / 13000 |
| 14 | | 06'58" (+00'23") | 1000 / 14000 |
| 15 | | 07'25" (+00'50") | 1000 / 15000 |
| 16 | | 07'00" (+00'25") | 1000 / 16000 |
| 17 | | 08'51" (+02'16") | 1000 / 17000 |
| 18 | | 06'59" (+00'24") | 1000 / 18000 |
| 19 | | 08'52" (+02'17") | 1000 / 19000 |
| 20 | | 06'59" (+00'24") | 1000 / 20000 |
| 21 | | 07'32" (+00'57") | 1000 / 21000 |
| 22 | | 06'52" (+00'17") | 1000 / 22000 |
| 23 | | 07'19" (+00'44") | 296 / 22296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
53.64 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 06'35" | 00:17'48" |
| 3 | 07'20" | 00:25'08" |
| 4 | 06'52" | 00:32'00" |
| 5 | 07'00" | 00:39'00" |
| 6 | 09'09" | 00:48'09" |
| 7 | 06'59" | 00:55'08" |
| 8 | 08'26" | 01:03'34" |
| 9 | 06'51" | 01:10'25" |
| 10 | 08'01" | 01:18'26" |
| 11 | 08'05" | 01:26'31" |
| 12 | 07'06" | 01:33'37" |
| 13 | 08'46" | 01:42'23" |
| 14 | 06'59" | 01:49'22" |
| 15 | 07'25" | 01:56'47" |
| 16 | 07'01" | 02:03'48" |
| 17 | 08'52" | 02:12'40" |
| 18 | 07'00" | 02:19'40" |
| 19 | 08'52" | 02:28'32" |
| 20 | 07'00" | 02:35'32" |
| 21 | 08'09" | 02:43'41" |
| 22 | 06'15" | 02:49'56" |
| 22.3 | 07'22" | 02:52'07" |
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