9.0 km | 00:55:31 | 06:09/km日期: 2019-12-08 08:40 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 164
Pace: 05'56" / 05'49" / 05'48" / 06'34" / 06'46" / 05'50" / 05'51" / 05'58" / 06'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'33" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 03'59" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 44.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 06'34" | 00:24'07" |
| 5 | 06'46" | 00:30'53" |
| 6 | 05'50" | 00:36'43" |
| 7 | 05'51" | 00:42'34" |
| 8 | 05'58" | 00:48'32" |
| 9 | 06'59" | 00:55'31" |
| 9.0 | 04'17" | 00:55'33" |
展開計圈分析
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