10.5 km | 01:08:43 | 06:32/km日期: 2019-12-09 21:29 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 76%
Pace: 08'14" / 06'27" / 06'17" / 06'31" / 06'08" / 06'25" / 06'29" / 06'05" / 06'34" / 05'47" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'57" (+02'11") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'27" | 00:14'41" |
| 3 | 06'17" | 00:20'58" |
| 4 | 06'31" | 00:27'29" |
| 5 | 06'08" | 00:33'37" |
| 6 | 06'25" | 00:40'02" |
| 7 | 06'29" | 00:46'31" |
| 8 | 06'05" | 00:52'36" |
| 9 | 06'34" | 00:59'10" |
| 10 | 05'47" | 01:04'57" |
| 10.5 | 07'57" | 01:08'59" |
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