11.0 km | 01:10:23 | 06:23/km日期: 2019-12-09 06:58 - 平均心率: 138 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 73%
Pace: 05'56" / 06'15" / 06'33" / 06'28" / 06'49" / 06'47" / 06'16" / 06'04" / 06'45" / 06'51" / 05'23" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 06'33" (+01'10") | 1000 / 3000 |
| 4 | | 06'28" (+01'05") | 1000 / 4000 |
| 5 | | 06'49" (+01'26") | 1000 / 5000 |
| 6 | | 06'46" (+01'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 06'44" (+01'21") | 1000 / 9000 |
| 10 | | 06'50" (+01'27") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 11'17" (+05'54") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 06'33" | 00:18'44" |
| 4 | 06'28" | 00:25'12" |
| 5 | 06'49" | 00:32'01" |
| 6 | 06'47" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 06'04" | 00:51'08" |
| 9 | 06'45" | 00:57'53" |
| 10 | 06'51" | 01:04'44" |
| 11 | 05'23" | 01:10'07" |
| 11.0 | 11'35" | 01:10'24" |
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