10.2 km | 01:05:45 | 06:28/km日期: 2019-12-08 16:53 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 42% - PM2.5: 良好(6)
Pace: 06'37" / 06'33" / 06'56" / 09'46" / 04'57" / 07'47" / 05'06" / 05'01" / 07'58" / 05'50" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'01") | 1000 / 1000 |
2 | | 06'33" (+01'57") | 1000 / 2000 |
3 | | 06'55" (+02'19") | 1000 / 3000 |
4 | | 05'44" (+01'08") | 259 / 3259 |
5 | | 13'44" (+09'08") | 95 / 3354 |
6 | | 19'32" (+14'56") | 131 / 3486 |
7 | | 05'01" (+00'25") | 1000 / 4486 |
8 | | 04'58" (+00'22") | 1000 / 5486 |
9 | | 04'36" | 120 / 5606 |
10 | | 20'01" (+15'25") | 187 / 5794 |
11 | | 05'02" (+00'26") | 1000 / 6794 |
12 | | 05'11" (+00'35") | 1000 / 7794 |
13 | | 04'48" (+00'12") | 208 / 8002 |
14 | | 32'41" (+28'05") | 79 / 8082 |
15 | | 07'08" (+02'32") | 33 / 8116 |
16 | | 05'42" (+01'06") | 1000 / 9116 |
17 | | 05'51" (+01'15") | 1000 / 10116 |
18 | | 06'24" (+01'48") | 27 / 10143 |
19 | | 15'02" (+10'26") | 11 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 118.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 06'56" | 00:20'06" |
4 | 09'46" | 00:29'52" |
5 | 04'57" | 00:34'49" |
6 | 07'47" | 00:42'36" |
7 | 05'06" | 00:47'42" |
8 | 05'01" | 00:52'43" |
9 | 07'58" | 01:00'41" |
10 | 05'50" | 01:06'31" |
10.2 | 06'12" | 01:07'29" |