10.6 km | 01:04:17 | 06:05/km日期: 2019-12-07 16:32 - 平均心率: 158 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 71%
Pace: 00'02" / 05'57" / 07'02" / 05'12" / 05'07" / 07'50" / 05'08" / 05'13" / 07'45" / 05'45" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'37") | 1000 / 1000 |
2 | | 05'59" (+01'02") | 1000 / 2000 |
3 | | 05'59" (+01'02") | 29 / 2029 |
4 | | 21'50" (+16'53") | 111 / 2141 |
5 | | 05'07" (+00'10") | 1000 / 3141 |
6 | | 05'09" (+00'12") | 1000 / 4141 |
7 | | 05'05" (+00'08") | 1000 / 5141 |
8 | | 04'57" | 157 / 5299 |
9 | | 38'38" (+33'41") | 81 / 5380 |
10 | | 05'12" (+00'15") | 1000 / 6380 |
11 | | 05'09" (+00'12") | 1000 / 7380 |
12 | | 05'03" (+00'06") | 1000 / 8380 |
13 | | 05'27" (+00'30") | 34 / 8415 |
14 | | 43'05" (+38'08") | 57 / 8472 |
15 | | 05'55" (+00'58") | 1000 / 9472 |
16 | | 06'04" (+01'07") | 1000 / 10472 |
17 | | 06'30" (+01'33") | 78 / 10550 |
18 | | 13'10" (+08'13") | 12 / 10563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 118.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 05'57" | 00:05'59" |
3 | 07'02" | 00:13'01" |
4 | 05'12" | 00:18'13" |
5 | 05'07" | 00:23'20" |
6 | 07'50" | 00:31'10" |
7 | 05'08" | 00:36'18" |
8 | 05'13" | 00:41'31" |
9 | 07'45" | 00:49'16" |
10 | 05'45" | 00:55'01" |
10.6 | 06'31" | 00:58'42" |