14.0 km | 01:38:37 | 07:02/km日期: 2019-12-09 20:20 - 平均心率: 149 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69%
Pace: 06'18" / 06'37" / 06'47" / 07'05" / 07'00" / 07'15" / 07'08" / 07'08" / 07'10" / 07'06" / 07'21" / 07'12" / 07'12" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 07'05" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 07'15" (+00'58") | 1000 / 6000 |
| 7 | | 07'07" (+00'50") | 1000 / 7000 |
| 8 | | 07'07" (+00'50") | 1000 / 8000 |
| 9 | | 07'10" (+00'53") | 1000 / 9000 |
| 10 | | 07'06" (+00'49") | 1000 / 10000 |
| 11 | | 07'21" (+01'04") | 1000 / 11000 |
| 12 | | 07'11" (+00'54") | 1000 / 12000 |
| 13 | | 07'12" (+00'55") | 1000 / 13000 |
| 14 | | 07'14" (+00'57") | 1000 / 14000 |
| 15 | | 05'44" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 90.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'47" | 00:19'42" |
| 4 | 07'05" | 00:26'47" |
| 5 | 07'00" | 00:33'47" |
| 6 | 07'15" | 00:41'02" |
| 7 | 07'08" | 00:48'10" |
| 8 | 07'08" | 00:55'18" |
| 9 | 07'10" | 01:02'28" |
| 10 | 07'06" | 01:09'34" |
| 11 | 07'21" | 01:16'55" |
| 12 | 07'12" | 01:24'07" |
| 13 | 07'12" | 01:31'19" |
| 14 | 07'15" | 01:38'34" |
| 14.0 | 04'58" | 01:38'37" |
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