21.4 km | 02:35:59 | 07:16/km日期: 2019-12-15 07:00 - 總爬升: 907 m - 平均心率: 165 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'52" / 06'25" / 06'43" / 06'46" / 06'50" / 06'52" / 06'48" / 07'00" / 06'46" / 07'21" / 06'59" / 06'38" / 07'32" / 07'04" / 06'59" / 08'08" / 07'48" / 09'11" / 07'41" / 10'41" / 05'38" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+00'23") | 1000 / 7000 |
| 8 | | 06'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 07'21" (+00'56") | 1000 / 10000 |
| 11 | | 06'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 1000 / 12000 |
| 13 | | 07'32" (+01'07") | 1000 / 13000 |
| 14 | | 07'04" (+00'39") | 1000 / 14000 |
| 15 | | 06'58" (+00'33") | 1000 / 15000 |
| 16 | | 08'08" (+01'43") | 1000 / 16000 |
| 17 | | 07'47" (+01'22") | 1000 / 17000 |
| 18 | | 09'11" (+02'46") | 1000 / 18000 |
| 19 | | 07'40" (+01'15") | 1000 / 19000 |
| 20 | | 07'38" (+01'13") | 1000 / 20000 |
| 21 | | 08'40" (+02'15") | 1000 / 21000 |
| 22 | | 07'51" (+01'26") | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 94.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'46" | 00:26'46" |
| 5 | 06'50" | 00:33'36" |
| 6 | 06'52" | 00:40'28" |
| 7 | 06'48" | 00:47'16" |
| 8 | 07'00" | 00:54'16" |
| 9 | 06'46" | 01:01'02" |
| 10 | 07'21" | 01:08'23" |
| 11 | 06'59" | 01:15'22" |
| 12 | 06'38" | 01:22'00" |
| 13 | 07'32" | 01:29'32" |
| 14 | 07'04" | 01:36'36" |
| 15 | 06'59" | 01:43'35" |
| 16 | 08'08" | 01:51'43" |
| 17 | 07'48" | 01:59'31" |
| 18 | 09'11" | 02:08'42" |
| 19 | 07'41" | 02:16'23" |
| 20 | 10'41" | 02:27'04" |
| 21 | 05'38" | 02:32'42" |
| 21.4 | 07'50" | 02:36'00" |
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