42.7 km | 06:42:43 | 09:25/km日期: 2019-12-08 07:00 - 總爬升: 533 m - 平均心率: 150 - 卡路里: 3955 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 85%
Pace: 06'45" / 08'09" / 08'42" / 08'24" / 09'26" / 11'16" / 08'52" / 07'57" / 09'43" / 08'43" / 09'19" / 07'42" / 07'38" / 09'14" / 08'52" / 09'14" / 07'29" / 09'27" / 12'22" / 09'05" / 11'22" / 09'15" / 11'27" / 09'43" / 09'08" / 11'42" / 12'32" / 12'15" / 09'04" / 10'50" / 10'15" / 09'35" / 08'38" / 08'31" / 08'49" / 09'10" / 08'18" / 07'44" / 08'27" / 09'54" / 09'49" / 09'39" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 08'07" (+01'23") | 1000 / 2000 |
| 3 | | 08'42" (+01'58") | 1000 / 3000 |
| 4 | | 08'24" (+01'40") | 1000 / 4000 |
| 5 | | 09'25" (+02'41") | 1000 / 5000 |
| 6 | | 11'15" (+04'31") | 1000 / 6000 |
| 7 | | 08'52" (+02'08") | 1000 / 7000 |
| 8 | | 07'56" (+01'12") | 1000 / 8000 |
| 9 | | 09'42" (+02'58") | 1000 / 9000 |
| 10 | | 08'43" (+01'59") | 1000 / 10000 |
| 11 | | 09'18" (+02'34") | 1000 / 11000 |
| 12 | | 07'42" (+00'58") | 1000 / 12000 |
| 13 | | 07'37" (+00'53") | 1000 / 13000 |
| 14 | | 09'14" (+02'30") | 1000 / 14000 |
| 15 | | 08'51" (+02'07") | 1000 / 15000 |
| 16 | | 09'14" (+02'30") | 1000 / 16000 |
| 17 | | 07'28" (+00'44") | 1000 / 17000 |
| 18 | | 09'27" (+02'43") | 1000 / 18000 |
| 19 | | 12'22" (+05'38") | 1000 / 19000 |
| 20 | | 09'04" (+02'20") | 1000 / 20000 |
| 21 | | 11'22" (+04'38") | 1000 / 21000 |
| 22 | | 09'14" (+02'30") | 1000 / 22000 |
| 23 | | 11'27" (+04'43") | 1000 / 23000 |
| 24 | | 09'43" (+02'59") | 1000 / 24000 |
| 25 | | 09'07" (+02'23") | 1000 / 25000 |
| 26 | | 11'41" (+04'57") | 1000 / 26000 |
| 27 | | 12'32" (+05'48") | 1000 / 27000 |
| 28 | | 12'15" (+05'31") | 1000 / 28000 |
| 29 | | 09'03" (+02'19") | 1000 / 29000 |
| 30 | | 10'49" (+04'05") | 1000 / 30000 |
| 31 | | 10'15" (+03'31") | 1000 / 31000 |
| 32 | | 09'34" (+02'50") | 1000 / 32000 |
| 33 | | 08'37" (+01'53") | 1000 / 33000 |
| 34 | | 08'31" (+01'47") | 1000 / 34000 |
| 35 | | 08'49" (+02'05") | 1000 / 35000 |
| 36 | | 08'56" (+02'12") | 1000 / 36000 |
| 37 | | 08'31" (+01'47") | 1000 / 37000 |
| 38 | | 07'43" (+00'59") | 1000 / 38000 |
| 39 | | 08'27" (+01'43") | 1000 / 39000 |
| 40 | | 09'54" (+03'10") | 1000 / 40000 |
| 41 | | 09'48" (+03'04") | 1000 / 41000 |
| 42 | | 09'38" (+02'54") | 1000 / 42000 |
| 43 | | 11'44" (+05'00") | 708 / 42708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 99.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'09" | 00:14'54" |
| 3 | 08'42" | 00:23'36" |
| 4 | 08'24" | 00:32'00" |
| 5 | 09'26" | 00:41'26" |
| 6 | 11'16" | 00:52'42" |
| 7 | 08'52" | 01:01'34" |
| 8 | 07'57" | 01:09'31" |
| 9 | 09'43" | 01:19'14" |
| 10 | 08'43" | 01:27'57" |
| 11 | 09'19" | 01:37'16" |
| 12 | 07'42" | 01:44'58" |
| 13 | 07'38" | 01:52'36" |
| 14 | 09'14" | 02:01'50" |
| 15 | 08'52" | 02:10'42" |
| 16 | 09'14" | 02:19'56" |
| 17 | 07'29" | 02:27'25" |
| 18 | 09'27" | 02:36'52" |
| 19 | 12'22" | 02:49'14" |
| 20 | 09'05" | 02:58'19" |
| 21 | 11'22" | 03:09'41" |
| 22 | 09'15" | 03:18'56" |
| 23 | 11'27" | 03:30'23" |
| 24 | 09'43" | 03:40'06" |
| 25 | 09'08" | 03:49'14" |
| 26 | 11'42" | 04:00'56" |
| 27 | 12'32" | 04:13'28" |
| 28 | 12'15" | 04:25'43" |
| 29 | 09'04" | 04:34'47" |
| 30 | 10'50" | 04:45'37" |
| 31 | 10'15" | 04:55'52" |
| 32 | 09'35" | 05:05'27" |
| 33 | 08'38" | 05:14'05" |
| 34 | 08'31" | 05:22'36" |
| 35 | 08'49" | 05:31'25" |
| 36 | 09'10" | 05:40'35" |
| 37 | 08'18" | 05:48'53" |
| 38 | 07'44" | 05:56'37" |
| 39 | 08'27" | 06:05'04" |
| 40 | 09'54" | 06:14'58" |
| 41 | 09'49" | 06:24'47" |
| 42 | 09'39" | 06:34'26" |
| 42.7 | 11'42" | 06:42'44" |
留言 
展開計圈分析
