18.5 km | 01:35:14 | 05:09/km日期: 2019-12-07 16:40 - 平均心率: 117 - 卡路里: 701 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'24" / 05'08" / 05'01" / 04'56" / 04'58" / 05'07" / 05'23" / 05'07" / 05'14" / 05'00" / 05'03" / 06'27" / 04'53" / 05'17" / 04'51" / 04'51" / 05'09" / 04'56" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 04'56" | 00:20'29" |
| 5 | 04'58" | 00:25'27" |
| 6 | 05'07" | 00:30'34" |
| 7 | 05'23" | 00:35'57" |
| 8 | 05'07" | 00:41'04" |
| 9 | 05'14" | 00:46'18" |
| 10 | 05'00" | 00:51'18" |
| 11 | 05'03" | 00:56'21" |
| 12 | 06'27" | 01:02'48" |
| 13 | 04'53" | 01:07'41" |
| 14 | 05'17" | 01:12'58" |
| 15 | 04'51" | 01:17'49" |
| 16 | 04'51" | 01:22'40" |
| 17 | 05'09" | 01:27'49" |
| 18 | 04'56" | 01:32'45" |
| 18.5 | 05'11" | 01:35'14" |
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