12.0 km | 01:10:37 | 05:52/km日期: 2019-12-08 19:24 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62%
Pace: 07'31" / 12'31" / 05'43" / 05'40" / 05'36" / 05'31" / 05'31" / 05'28" / 05'51" / 05'41" / 06'11" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 12'31" | 00:20'02" |
| 3 | 05'43" | 00:25'45" |
| 4 | 05'40" | 00:31'25" |
| 5 | 05'36" | 00:37'01" |
| 6 | 05'31" | 00:42'32" |
| 7 | 05'31" | 00:48'03" |
| 8 | 05'28" | 00:53'31" |
| 9 | 05'51" | 00:59'22" |
| 10 | 05'41" | 01:05'03" |
| 11 | 06'11" | 01:11'14" |
| 12 | 05'31" | 01:16'45" |
| 12.0 | 03'03" | 01:16'47" |
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