10.2 km | 01:00:01 | 05:54/km日期: 2019-12-09 20:34 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 69%
Pace: 05'53" / 07'37" / 05'41" / 05'50" / 05'54" / 05'56" / 05'58" / 06'03" / 05'59" / 06'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'37" | 00:13'30" |
| 3 | 05'41" | 00:19'11" |
| 4 | 05'50" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 06'03" | 00:48'52" |
| 9 | 05'59" | 00:54'51" |
| 10 | 06'01" | 01:00'52" |
| 10.2 | 05'27" | 01:01'44" |
展開計圈分析
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