10.0 km | 01:04:01 | 06:23/km日期: 2019-12-07 13:30 - 平均心率: 126 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93%
Pace: 03'08" / 04'37" / 06'21" / 07'14" / 08'06" / 06'50" / 07'18" / 07'10" / 06'18" / 06'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 06'20" (+01'43") | 1000 / 3000 |
| 4 | | 07'13" (+02'36") | 1000 / 4000 |
| 5 | | 06'28" (+01'51") | 1000 / 5000 |
| 6 | | 06'50" (+02'13") | 1000 / 6000 |
| 7 | | 06'14" (+01'37") | 1000 / 7000 |
| 8 | | 07'10" (+02'33") | 1000 / 8000 |
| 9 | | 06'17" (+01'40") | 1000 / 9000 |
| 10 | | 06'51" (+02'14") | 1000 / 10000 |
| 11 | | 07'14" (+02'37") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 83.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 04'37" | 00:07'45" |
| 3 | 06'21" | 00:14'06" |
| 4 | 07'14" | 00:21'20" |
| 5 | 08'06" | 00:29'26" |
| 6 | 06'50" | 00:36'16" |
| 7 | 07'18" | 00:43'34" |
| 8 | 07'10" | 00:50'44" |
| 9 | 06'18" | 00:57'02" |
| 10 | 06'53" | 01:03'55" |
| 10.0 | 06'54" | 01:04'00" |
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