42.1 km | 04:13:13 | 06:00/km日期: 2019-12-08 06:11 - 總爬升: 305 m - 平均心率: 145 - 卡路里: 1732 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'49" / 05'42" / 05'36" / 05'41" / 05'38" / 05'38" / 05'47" / 05'34" / 05'35" / 05'42" / 05'43" / 05'34" / 05'43" / 05'44" / 05'45" / 05'44" / 05'42" / 05'39" / 05'36" / 05'38" / 05'26" / 05'58" / 05'58" / 06'04" / 06'00" / 06'05" / 06'05" / 06'21" / 05'58" / 06'03" / 05'52" / 06'16" / 06'09" / 06'46" / 06'50" / 06'27" / 07'01" / 06'58" / 07'00" / 06'42" / 06'36" / 06'28" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'11") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'57" (+00'31") | 1000 / 22000 |
| 23 | | 05'58" (+00'32") | 1000 / 23000 |
| 24 | | 06'04" (+00'38") | 1000 / 24000 |
| 25 | | 05'59" (+00'33") | 1000 / 25000 |
| 26 | | 06'05" (+00'39") | 1000 / 26000 |
| 27 | | 06'05" (+00'39") | 1000 / 27000 |
| 28 | | 06'20" (+00'54") | 1000 / 28000 |
| 29 | | 05'58" (+00'32") | 1000 / 29000 |
| 30 | | 06'03" (+00'37") | 1000 / 30000 |
| 31 | | 05'51" (+00'25") | 1000 / 31000 |
| 32 | | 06'16" (+00'50") | 1000 / 32000 |
| 33 | | 06'09" (+00'43") | 1000 / 33000 |
| 34 | | 06'45" (+01'19") | 1000 / 34000 |
| 35 | | 06'50" (+01'24") | 1000 / 35000 |
| 36 | | 06'26" (+01'00") | 1000 / 36000 |
| 37 | | 07'01" (+01'35") | 1000 / 37000 |
| 38 | | 06'57" (+01'31") | 1000 / 38000 |
| 39 | | 06'59" (+01'33") | 1000 / 39000 |
| 40 | | 06'42" (+01'16") | 1000 / 40000 |
| 41 | | 06'36" (+01'10") | 1000 / 41000 |
| 42 | | 06'27" (+01'01") | 1000 / 42000 |
| 43 | | 05'55" (+00'29") | 114 / 42114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
213.89 km 
MIZUNO wave shadow2 累積 :
11092.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'47" | 00:39'51" |
| 8 | 05'34" | 00:45'25" |
| 9 | 05'35" | 00:51'00" |
| 10 | 05'42" | 00:56'42" |
| 11 | 05'43" | 01:02'25" |
| 12 | 05'34" | 01:07'59" |
| 13 | 05'43" | 01:13'42" |
| 14 | 05'44" | 01:19'26" |
| 15 | 05'45" | 01:25'11" |
| 16 | 05'44" | 01:30'55" |
| 17 | 05'42" | 01:36'37" |
| 18 | 05'39" | 01:42'16" |
| 19 | 05'36" | 01:47'52" |
| 20 | 05'38" | 01:53'30" |
| 21 | 05'26" | 01:58'56" |
| 22 | 05'58" | 02:04'54" |
| 23 | 05'58" | 02:10'52" |
| 24 | 06'04" | 02:16'56" |
| 25 | 06'00" | 02:22'56" |
| 26 | 06'05" | 02:29'01" |
| 27 | 06'05" | 02:35'06" |
| 28 | 06'21" | 02:41'27" |
| 29 | 05'58" | 02:47'25" |
| 30 | 06'03" | 02:53'28" |
| 31 | 05'52" | 02:59'20" |
| 32 | 06'16" | 03:05'36" |
| 33 | 06'09" | 03:11'45" |
| 34 | 06'46" | 03:18'31" |
| 35 | 06'50" | 03:25'21" |
| 36 | 06'27" | 03:31'48" |
| 37 | 07'01" | 03:38'49" |
| 38 | 06'58" | 03:45'47" |
| 39 | 07'00" | 03:52'47" |
| 40 | 06'42" | 03:59'29" |
| 41 | 06'36" | 04:06'05" |
| 42 | 06'28" | 04:12'33" |
| 42.1 | 05'57" | 04:13'14" |
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