7.6 km | 00:41:27 | 05:27/km日期: 2019-12-07 07:13 - 平均心率: 149 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 99%
Pace: 05'06" / 04'55" / 04'55" / 07'07" / 04'38" / 05'18" / 06'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'09") | 400 / 400 |
| 2 | | 04'59" (+00'52") | 400 / 800 |
| 3 | | 04'57" (+00'50") | 400 / 1200 |
| 4 | | 04'52" (+00'45") | 400 / 1600 |
| 5 | | 04'58" (+00'51") | 400 / 2000 |
| 6 | | 04'52" (+00'45") | 400 / 2400 |
| 7 | | 04'51" (+00'44") | 400 / 2800 |
| 8 | | 04'57" (+00'50") | 400 / 3199 |
| 9 | | 04'47" (+00'40") | 51 / 3251 |
| 10 | | 06'28" (+02'21") | 400 / 3651 |
| 11 | | 13'19" (+09'12") | 189 / 3841 |
| 12 | | 04'39" (+00'32") | 400 / 4241 |
| 13 | | 04'42" (+00'35") | 400 / 4641 |
| 14 | | 04'35" (+00'28") | 400 / 5041 |
| 15 | | 04'38" (+00'31") | 400 / 5441 |
| 16 | | 04'33" (+00'26") | 400 / 5841 |
| 17 | | 04'55" (+00'48") | 30 / 5872 |
| 18 | | 09'58" (+05'51") | 400 / 6272 |
| 19 | | 21'46" (+17'39") | 52 / 6325 |
| 20 | | 04'24" (+00'17") | 400 / 6725 |
| 21 | | 04'30" (+00'23") | 400 / 7125 |
| 22 | | 04'15" (+00'08") | 400 / 7525 |
| 23 | | 04'07" | 32 / 7557 |
| 24 | | 07'24" (+03'17") | 28 / 7585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
74.51 km 
U.A Charged Bandit 3 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 07'07" | 00:22'03" |
| 5 | 04'38" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 06'53" | 00:38'52" |
| 7.6 | 04'26" | 00:41'28" |
展開計圈分析
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