10.0 km | 00:53:24 | 05:19/km日期: 2019-12-08 07:17 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 86%
Pace: 06'09" / 06'04" / 05'30" / 05'01" / 05'10" / 05'02" / 05'07" / 04'58" / 05'11" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 197.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'01" | 00:22'44" |
| 5 | 05'10" | 00:27'54" |
| 6 | 05'02" | 00:32'56" |
| 7 | 05'07" | 00:38'03" |
| 8 | 04'58" | 00:43'01" |
| 9 | 05'11" | 00:48'12" |
| 10 | 05'05" | 00:53'17" |
| 10.0 | 04'58" | 00:53'25" |
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