7.4 km | 00:27:50 | 03:46/km日期: 2019-12-08 06:50 - 平均心率: 154 - 卡路里: 367 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 03'30" / 03'32" / 03'56" / 03'46" / 04'01" / 03'54" / 03'53" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 400 / 400 |
| 2 | | 03'36" (+00'25") | 400 / 800 |
| 3 | | 03'27" (+00'16") | 400 / 1200 |
| 4 | | 03'35" (+00'24") | 400 / 1600 |
| 5 | | 03'43" (+00'32") | 400 / 2000 |
| 6 | | 03'59" (+00'48") | 400 / 2400 |
| 7 | | 03'50" (+00'39") | 400 / 2800 |
| 8 | | 03'48" (+00'37") | 400 / 3199 |
| 9 | | 03'45" (+00'34") | 400 / 3599 |
| 10 | | 03'49" (+00'38") | 400 / 3999 |
| 11 | | 03'48" (+00'37") | 400 / 4399 |
| 12 | | 04'07" (+00'56") | 400 / 4800 |
| 13 | | 04'02" (+00'51") | 400 / 5200 |
| 14 | | 03'54" (+00'43") | 400 / 5600 |
| 15 | | 03'53" (+00'42") | 400 / 6000 |
| 16 | | 03'57" (+00'46") | 400 / 6400 |
| 17 | | 03'45" (+00'34") | 400 / 6800 |
| 18 | | 03'48" (+00'37") | 400 / 7200 |
| 19 | | 03'23" (+00'12") | 171 / 7371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 238.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'32" | 00:07'02" |
| 3 | 03'56" | 00:10'58" |
| 4 | 03'46" | 00:14'44" |
| 5 | 04'01" | 00:18'45" |
| 6 | 03'54" | 00:22'39" |
| 7 | 03'53" | 00:26'32" |
| 7.4 | 03'29" | 00:27'50" |
展開計圈分析
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