24.5 km | 02:25:17 | 05:56/km日期: 2019-12-07 06:30 - 平均心率: 166 - 卡路里: 1967 Cal - 平均步頻: 166
Pace: 06'09" / 04'34" / 04'36" / 04'31" / 04'39" / 05'15" / 04'42" / 07'18" / 05'46" / 05'57" / 05'55" / 05'48" / 05'37" / 08'13" / 05'50" / 05'48" / 05'35" / 06'28" / 06'00" / 08'14" / 07'01" / 06'42" / 05'49" / 06'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'40") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 07'17" (+02'47") | 1000 / 8000 |
| 9 | | 05'45" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+01'27") | 1000 / 10000 |
| 11 | | 05'54" (+01'24") | 1000 / 11000 |
| 12 | | 05'48" (+01'18") | 1000 / 12000 |
| 13 | | 05'36" (+01'06") | 1000 / 13000 |
| 14 | | 08'13" (+03'43") | 1000 / 14000 |
| 15 | | 05'49" (+01'19") | 1000 / 15000 |
| 16 | | 05'47" (+01'17") | 1000 / 16000 |
| 17 | | 05'35" (+01'05") | 1000 / 17000 |
| 18 | | 06'27" (+01'57") | 1000 / 18000 |
| 19 | | 06'00" (+01'30") | 1000 / 19000 |
| 20 | | 08'13" (+03'43") | 1000 / 20000 |
| 21 | | 07'01" (+02'31") | 1000 / 21000 |
| 22 | | 06'42" (+02'12") | 1000 / 22000 |
| 23 | | 05'49" (+01'19") | 1000 / 23000 |
| 24 | | 06'19" (+01'49") | 1000 / 24000 |
| 25 | | 05'13" (+00'43") | 476 / 24476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 56.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'34" | 00:10'43" |
| 3 | 04'36" | 00:15'19" |
| 4 | 04'31" | 00:19'50" |
| 5 | 04'39" | 00:24'29" |
| 6 | 05'15" | 00:29'44" |
| 7 | 04'42" | 00:34'26" |
| 8 | 07'18" | 00:41'44" |
| 9 | 05'46" | 00:47'30" |
| 10 | 05'57" | 00:53'27" |
| 11 | 05'55" | 00:59'22" |
| 12 | 05'48" | 01:05'10" |
| 13 | 05'37" | 01:10'47" |
| 14 | 08'13" | 01:19'00" |
| 15 | 05'50" | 01:24'50" |
| 16 | 05'48" | 01:30'38" |
| 17 | 05'35" | 01:36'13" |
| 18 | 06'28" | 01:42'41" |
| 19 | 06'00" | 01:48'41" |
| 20 | 08'14" | 01:56'55" |
| 21 | 07'01" | 02:03'56" |
| 22 | 06'42" | 02:10'38" |
| 23 | 05'49" | 02:16'27" |
| 24 | 06'20" | 02:22'47" |
| 24.5 | 05'14" | 02:25'17" |
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