10.3 km | 00:44:19 | 04:19/km日期: 2019-12-07 07:55 - 總爬升: 104 m - 平均心率: 102 - 卡路里: 172 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 99%
Pace: 04'01" / 04'14" / 04'21" / 04'37" / 04'11" / 04'31" / 04'20" / 04'22" / 04'20" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'14" (+00'13") | 1000 / 2000 |
| 3 | | 04'21" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'36") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'29") | 1000 / 6000 |
| 7 | | 04'20" (+00'19") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 04'19" (+00'18") | 1000 / 9000 |
| 10 | | 04'21" (+00'20") | 1000 / 10000 |
| 11 | | 03'48" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
14.48 km 
亞瑟仕虎走4 型號 累積 :
3627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'14" | 00:08'15" |
| 3 | 04'21" | 00:12'36" |
| 4 | 04'37" | 00:17'13" |
| 5 | 04'11" | 00:21'24" |
| 6 | 04'31" | 00:25'55" |
| 7 | 04'20" | 00:30'15" |
| 8 | 04'22" | 00:34'37" |
| 9 | 04'20" | 00:38'57" |
| 10 | 04'21" | 00:43'18" |
| 10.3 | 03'49" | 00:44'19" |
展開計圈分析
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