22.2 km | 02:12:20 | 05:57/km日期: 2019-12-08 07:12 - 地點: 老街溪 - 平均心率: 163 - 卡路里: 1895 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69%
Pace: 06'29" / 05'50" / 05'43" / 05'40" / 05'40" / 05'25" / 06'07" / 06'24" / 06'37" / 06'31" / 06'26" / 06'42" / 06'47" / 06'36" / 06'00" / 05'23" / 05'25" / 05'21" / 05'23" / 05'22" / 05'31" / 05'25" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 394.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'25" | 00:34'47" |
| 7 | 06'07" | 00:40'54" |
| 8 | 06'24" | 00:47'18" |
| 9 | 06'37" | 00:53'55" |
| 10 | 06'31" | 01:00'26" |
| 11 | 06'26" | 01:06'52" |
| 12 | 06'42" | 01:13'34" |
| 13 | 06'47" | 01:20'21" |
| 14 | 06'36" | 01:26'57" |
| 15 | 06'00" | 01:32'57" |
| 16 | 05'23" | 01:38'20" |
| 17 | 05'25" | 01:43'45" |
| 18 | 05'21" | 01:49'06" |
| 19 | 05'23" | 01:54'29" |
| 20 | 05'22" | 01:59'51" |
| 21 | 05'31" | 02:05'22" |
| 22 | 05'25" | 02:10'47" |
| 22.2 | 06'18" | 02:12'11" |
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