14.6 km | 01:26:17 | 05:54/km日期: 2019-12-08 08:09 - 總爬升: 290 m - 平均心率: 150 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84%
Pace: 06'08" / 07'02" / 05'56" / 05'38" / 04'41" / 05'04" / 05'56" / 10'14" / 05'33" / 05'04" / 05'54" / 05'58" / 05'11" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 1000 / 1000 |
| 2 | | 07'01" (+02'20") | 1000 / 2000 |
| 3 | | 05'56" (+01'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+01'14") | 1000 / 7000 |
| 8 | | 10'12" (+05'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'52") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+01'12") | 1000 / 11000 |
| 12 | | 05'58" (+01'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'29") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'23") | 611 / 14611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'02" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 05'38" | 00:24'44" |
| 5 | 04'41" | 00:29'25" |
| 6 | 05'04" | 00:34'29" |
| 7 | 05'56" | 00:40'25" |
| 8 | 10'14" | 00:50'39" |
| 9 | 05'33" | 00:56'12" |
| 10 | 05'04" | 01:01'16" |
| 11 | 05'54" | 01:07'10" |
| 12 | 05'58" | 01:13'08" |
| 13 | 05'11" | 01:18'19" |
| 14 | 04'53" | 01:23'12" |
| 14.6 | 05'03" | 01:26'18" |
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