12.5 km | 01:22:02 | 06:34/km日期: 2019-12-08 06:17 - 總爬升: 137 m - 平均心率: 164 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'43" / 06'22" / 06'18" / 06'19" / 06'20" / 06'18" / 13'10" / 06'31" / 06'32" / 06'34" / 06'41" / 06'48" / 32'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'18" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'24") | 1000 / 11000 |
| 12 | | 06'48" (+00'31") | 1000 / 12000 |
| 13 | | 08'04" (+01'47") | 475 / 12475 |
| 14 | | 20'09" (+13'52") | 0 / 12476 |
| 15 | | 09'30" (+03'13") | 2 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'18" | 00:38'20" |
| 7 | 13'10" | 00:51'30" |
| 8 | 06'31" | 00:58'01" |
| 9 | 06'32" | 01:04'33" |
| 10 | 06'34" | 01:11'07" |
| 11 | 06'41" | 01:17'48" |
| 12 | 06'48" | 01:24'36" |
| 12.5 | 32'53" | 01:40'21" |
展開計圈分析
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