21.0 km | 02:39:41 | 07:35/km日期: 2019-11-24 07:57 - 卡路里: 1734 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97%
Pace: 06'33" / 07'09" / 07'23" / 07'19" / 07'43" / 07'37" / 07'45" / 07'25" / 06'25" / 06'38" / 07'40" / 08'00" / 07'45" / 07'44" / 07'43" / 07'52" / 07'52" / 08'41" / 07'57" / 08'07" / 08'04" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'07") | 1000 / 1000 |
| 2 | | 07'08" (+00'43") | 1000 / 2000 |
| 3 | | 07'23" (+00'58") | 1000 / 3000 |
| 4 | | 07'19" (+00'54") | 1000 / 4000 |
| 5 | | 07'42" (+01'17") | 1000 / 5000 |
| 6 | | 07'36" (+01'11") | 1000 / 6000 |
| 7 | | 07'44" (+01'19") | 1000 / 7000 |
| 8 | | 07'25" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 07'39" (+01'14") | 1000 / 11000 |
| 12 | | 08'00" (+01'35") | 1000 / 12000 |
| 13 | | 07'45" (+01'20") | 1000 / 13000 |
| 14 | | 07'44" (+01'19") | 1000 / 14000 |
| 15 | | 07'43" (+01'18") | 1000 / 15000 |
| 16 | | 07'51" (+01'26") | 1000 / 16000 |
| 17 | | 07'51" (+01'26") | 1000 / 17000 |
| 18 | | 08'40" (+02'15") | 1000 / 18000 |
| 19 | | 07'57" (+01'32") | 1000 / 19000 |
| 20 | | 08'07" (+01'42") | 1000 / 20000 |
| 21 | | 08'03" (+01'38") | 1000 / 21000 |
| 22 | | 16'39" (+10'14") | 19 / 21019 |
11月累積里程 : 21.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'09" | 00:13'42" |
| 3 | 07'23" | 00:21'05" |
| 4 | 07'19" | 00:28'24" |
| 5 | 07'43" | 00:36'07" |
| 6 | 07'37" | 00:43'44" |
| 7 | 07'45" | 00:51'29" |
| 8 | 07'25" | 00:58'54" |
| 9 | 06'25" | 01:05'19" |
| 10 | 06'38" | 01:11'57" |
| 11 | 07'40" | 01:19'37" |
| 12 | 08'00" | 01:27'37" |
| 13 | 07'45" | 01:35'22" |
| 14 | 07'44" | 01:43'06" |
| 15 | 07'43" | 01:50'49" |
| 16 | 07'52" | 01:58'41" |
| 17 | 07'52" | 02:06'33" |
| 18 | 08'41" | 02:15'14" |
| 19 | 07'57" | 02:23'11" |
| 20 | 08'07" | 02:31'18" |
| 21 | 08'04" | 02:39'22" |
| 21.0 | 16'22" | 02:39'41" |
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