42.2 km | 05:20:55 | 07:35/km日期: 2019-12-07 06:00 - 總爬升: 942 m - 平均心率: 138 - 卡路里: 2578 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 89%
Pace: 06'12" / 06'24" / 06'42" / 06'17" / 05'33" / 06'07" / 06'05" / 07'13" / 06'26" / 08'02" / 05'52" / 05'59" / 06'35" / 06'25" / 07'35" / 06'40" / 06'55" / 08'00" / 06'04" / 06'41" / 08'12" / 08'05" / 07'18" / 07'42" / 10'25" / 09'34" / 09'29" / 11'09" / 11'53" / 11'43" / 13'31" / 07'53" / 09'32" / 06'32" / 06'21" / 06'33" / 05'39" / 05'59" / 08'33" / 07'23" / 06'30" / 07'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+01'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 07'12" (+01'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 08'02" (+02'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 06'34" (+01'01") | 1000 / 13000 |
| 14 | | 06'25" (+00'52") | 1000 / 14000 |
| 15 | | 07'35" (+02'02") | 1000 / 15000 |
| 16 | | 06'39" (+01'06") | 1000 / 16000 |
| 17 | | 06'54" (+01'21") | 1000 / 17000 |
| 18 | | 07'59" (+02'26") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 06'41" (+01'08") | 1000 / 20000 |
| 21 | | 08'12" (+02'39") | 1000 / 21000 |
| 22 | | 08'04" (+02'31") | 1000 / 22000 |
| 23 | | 07'18" (+01'45") | 1000 / 23000 |
| 24 | | 07'41" (+02'08") | 1000 / 24000 |
| 25 | | 10'25" (+04'52") | 1000 / 25000 |
| 26 | | 09'33" (+04'00") | 1000 / 26000 |
| 27 | | 09'28" (+03'55") | 1000 / 27000 |
| 28 | | 11'08" (+05'35") | 1000 / 28000 |
| 29 | | 11'53" (+06'20") | 1000 / 29000 |
| 30 | | 11'43" (+06'10") | 1000 / 30000 |
| 31 | | 13'30" (+07'57") | 1000 / 31000 |
| 32 | | 07'53" (+02'20") | 1000 / 32000 |
| 33 | | 09'32" (+03'59") | 1000 / 33000 |
| 34 | | 06'31" (+00'58") | 1000 / 34000 |
| 35 | | 06'21" (+00'48") | 1000 / 35000 |
| 36 | | 06'32" (+00'59") | 1000 / 36000 |
| 37 | | 05'39" (+00'06") | 1000 / 37000 |
| 38 | | 05'59" (+00'26") | 1000 / 38000 |
| 39 | | 08'32" (+02'59") | 1000 / 39000 |
| 40 | | 07'23" (+01'50") | 1000 / 40000 |
| 41 | | 06'30" (+00'57") | 1000 / 41000 |
| 42 | | 07'46" (+02'13") | 1000 / 42000 |
| 43 | | 05'46" (+00'13") | 246 / 42246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'42" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 05'33" | 00:31'08" |
| 6 | 06'07" | 00:37'15" |
| 7 | 06'05" | 00:43'20" |
| 8 | 07'13" | 00:50'33" |
| 9 | 06'26" | 00:56'59" |
| 10 | 08'02" | 01:05'01" |
| 11 | 05'52" | 01:10'53" |
| 12 | 05'59" | 01:16'52" |
| 13 | 06'35" | 01:23'27" |
| 14 | 06'25" | 01:29'52" |
| 15 | 07'35" | 01:37'27" |
| 16 | 06'40" | 01:44'07" |
| 17 | 06'55" | 01:51'02" |
| 18 | 08'00" | 01:59'02" |
| 19 | 06'04" | 02:05'06" |
| 20 | 06'41" | 02:11'47" |
| 21 | 08'12" | 02:19'59" |
| 22 | 08'05" | 02:28'04" |
| 23 | 07'18" | 02:35'22" |
| 24 | 07'42" | 02:43'04" |
| 25 | 10'25" | 02:53'29" |
| 26 | 09'34" | 03:03'03" |
| 27 | 09'29" | 03:12'32" |
| 28 | 11'09" | 03:23'41" |
| 29 | 11'53" | 03:35'34" |
| 30 | 11'43" | 03:47'17" |
| 31 | 13'31" | 04:00'48" |
| 32 | 07'53" | 04:08'41" |
| 33 | 09'32" | 04:18'13" |
| 34 | 06'32" | 04:24'45" |
| 35 | 06'21" | 04:31'06" |
| 36 | 06'33" | 04:37'39" |
| 37 | 05'39" | 04:43'18" |
| 38 | 05'59" | 04:49'17" |
| 39 | 08'33" | 04:57'50" |
| 40 | 07'23" | 05:05'13" |
| 41 | 06'30" | 05:11'43" |
| 42 | 07'47" | 05:19'30" |
| 42.2 | 05'44" | 05:20'55" |
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