11.2 km | 01:02:48 | 05:36/km日期: 2019-12-06 18:51 - 平均心率: 121 - 卡路里: 409 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'46" / 06'09" / 06'13" / 07'50" / 05'12" / 05'09" / 05'10" / 05'09" / 05'21" / 05'10" / 05'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 06'11" (+01'03") | 1000 / 2000 |
| 3 | | 06'12" (+01'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 07'50" | 00:26'58" |
| 5 | 05'12" | 00:32'10" |
| 6 | 05'09" | 00:37'19" |
| 7 | 05'10" | 00:42'29" |
| 8 | 05'09" | 00:47'38" |
| 9 | 05'21" | 00:52'59" |
| 10 | 05'10" | 00:58'09" |
| 11 | 05'12" | 01:03'21" |
| 11.2 | 05'41" | 01:04'34" |
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