21.4 km | 01:50:44 | 05:10/km日期: 2019-12-07 07:06 - 總爬升: 221 m - 平均心率: 146 - 卡路里: 1257 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 78%
Pace: 05'24" / 05'37" / 05'21" / 05'20" / 05'32" / 05'20" / 05'09" / 05'09" / 05'05" / 05'06" / 05'06" / 05'09" / 05'14" / 05'10" / 05'12" / 05'07" / 04'56" / 05'01" / 05'25" / 04'57" / 05'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 04'55" (+00'04") | 1000 / 17000 |
| 18 | | 05'00" (+00'09") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 1000 / 19000 |
| 20 | | 04'57" (+00'06") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'37" | 419 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
327.63 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'32" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'09" | 00:37'43" |
| 8 | 05'09" | 00:42'52" |
| 9 | 05'05" | 00:47'57" |
| 10 | 05'06" | 00:53'03" |
| 11 | 05'06" | 00:58'09" |
| 12 | 05'09" | 01:03'18" |
| 13 | 05'14" | 01:08'32" |
| 14 | 05'10" | 01:13'42" |
| 15 | 05'12" | 01:18'54" |
| 16 | 05'07" | 01:24'01" |
| 17 | 04'56" | 01:28'57" |
| 18 | 05'01" | 01:33'58" |
| 19 | 05'25" | 01:39'23" |
| 20 | 04'57" | 01:44'20" |
| 21 | 05'41" | 01:50'01" |
| 21.4 | 04'36" | 01:51'57" |
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