10.3 km | 00:41:21 | 04:01/km日期: 2019-12-05 18:11 - 平均心率: 176 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96%
Pace: 04'04" / 03'58" / 04'01" / 04'01" / 04'04" / 04'05" / 04'09" / 04'02" / 04'03" / 03'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 403 / 403 |
| 2 | | 04'08" (+00'23") | 407 / 811 |
| 3 | | 03'55" (+00'10") | 418 / 1229 |
| 4 | | 03'59" (+00'14") | 413 / 1642 |
| 5 | | 04'00" (+00'15") | 411 / 2054 |
| 6 | | 04'00" (+00'15") | 403 / 2457 |
| 7 | | 03'57" (+00'12") | 406 / 2864 |
| 8 | | 04'02" (+00'17") | 409 / 3274 |
| 9 | | 04'02" (+00'17") | 405 / 3679 |
| 10 | | 03'57" (+00'12") | 414 / 4094 |
| 11 | | 04'02" (+00'17") | 409 / 4503 |
| 12 | | 04'06" (+00'21") | 406 / 4910 |
| 13 | | 03'57" (+00'12") | 413 / 5323 |
| 14 | | 04'12" (+00'27") | 399 / 5723 |
| 15 | | 04'09" (+00'24") | 404 / 6127 |
| 16 | | 04'10" (+00'25") | 410 / 6537 |
| 17 | | 04'07" (+00'22") | 409 / 6947 |
| 18 | | 04'07" (+00'22") | 408 / 7355 |
| 19 | | 03'57" (+00'12") | 418 / 7774 |
| 20 | | 04'01" (+00'16") | 409 / 8183 |
| 21 | | 03'57" (+00'12") | 418 / 8601 |
| 22 | | 04'09" (+00'24") | 405 / 9006 |
| 23 | | 04'06" (+00'21") | 405 / 9412 |
| 24 | | 03'53" (+00'08") | 421 / 9833 |
| 25 | | 03'45" | 413 / 10247 |
| 26 | | 02'48" | 8 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 488.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 04'01" | 00:12'03" |
| 4 | 04'01" | 00:16'04" |
| 5 | 04'04" | 00:20'08" |
| 6 | 04'05" | 00:24'13" |
| 7 | 04'09" | 00:28'22" |
| 8 | 04'02" | 00:32'24" |
| 9 | 04'03" | 00:36'27" |
| 10 | 03'58" | 00:40'25" |
| 10.3 | 03'42" | 00:41'22" |
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