11.0 km | 01:07:37 | 06:08/km日期: 2019-12-07 06:26 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76%
Pace: 08'19" / 07'54" / 06'03" / 06'21" / 05'33" / 06'10" / 05'24" / 05'48" / 05'19" / 05'34" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'11") | 1000 / 1000 |
| 2 | | 07'54" (+02'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+01'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
250.30 km 
adidas 波士頓6-7 累積 :
4549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'54" | 00:16'13" |
| 3 | 06'03" | 00:22'16" |
| 4 | 06'21" | 00:28'37" |
| 5 | 05'33" | 00:34'10" |
| 6 | 06'10" | 00:40'20" |
| 7 | 05'24" | 00:45'44" |
| 8 | 05'48" | 00:51'32" |
| 9 | 05'19" | 00:56'51" |
| 10 | 05'34" | 01:02'25" |
| 11 | 05'09" | 01:07'34" |
| 11.0 | 05'52" | 01:07'37" |
展開計圈分析
留言 
