21.0 km | 01:41:36 | 04:49/km日期: 2019-12-07 05:20 - 總爬升: 358 m - 平均心率: 154 - 卡路里: 1320 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 05'23" / 04'45" / 04'44" / 04'45" / 04'44" / 04'43" / 04'51" / 04'49" / 06'07" / 04'53" / 04'54" / 04'54" / 04'45" / 06'24" / 04'52" / 04'55" / 04'59" / 04'44" / 06'02" / 04'51" / 04'48" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 04'59" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" (+00'01") | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 1000 / 20000 |
| 21 | | 04'48" (+00'05") | 1000 / 21000 |
| 22 | | 04'00" | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'45" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 04'45" | 00:19'37" |
| 5 | 04'44" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 04'51" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 06'07" | 00:44'51" |
| 10 | 04'53" | 00:49'44" |
| 11 | 04'54" | 00:54'38" |
| 12 | 04'54" | 00:59'32" |
| 13 | 04'45" | 01:04'17" |
| 14 | 06'24" | 01:10'41" |
| 15 | 04'52" | 01:15'33" |
| 16 | 04'55" | 01:20'28" |
| 17 | 04'59" | 01:25'27" |
| 18 | 04'44" | 01:30'11" |
| 19 | 06'02" | 01:36'13" |
| 20 | 04'51" | 01:41'04" |
| 21 | 04'48" | 01:45'52" |
| 21.0 | 03'57" | 01:46'03" |
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