15.8 km | 01:17:06 | 04:52/km日期: 2019-12-07 15:31 - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'25" / 05'38" / 04'59" / 04'59" / 04'55" / 05'23" / 04'53" / 04'50" / 05'28" / 04'44" / 08'10" / 04'39" / 04'56" / 06'17" / 05'13" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'49") | 1001 / 1001 |
2 | | 05'07" (+00'31") | 1000 / 2001 |
3 | | 04'52" (+00'16") | 1001 / 3003 |
4 | | 04'58" (+00'22") | 1002 / 4005 |
5 | | 04'54" (+00'18") | 1000 / 5005 |
6 | | 04'39" (+00'03") | 1000 / 6006 |
7 | | 04'52" (+00'16") | 1000 / 7006 |
8 | | 04'50" (+00'14") | 1002 / 8008 |
9 | | 04'41" (+00'05") | 1001 / 9009 |
10 | | 04'44" (+00'08") | 1001 / 10011 |
11 | | 05'09" (+00'33") | 1004 / 11015 |
12 | | 04'37" (+00'01") | 1001 / 12017 |
13 | | 04'44" (+00'08") | 996 / 13014 |
14 | | 04'36" | 1001 / 14015 |
15 | | 04'50" (+00'14") | 1002 / 15017 |
16 | | 04'59" (+00'23") | 781 / 15798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 199.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'38" | 00:11'03" |
3 | 04'59" | 00:16'02" |
4 | 04'59" | 00:21'01" |
5 | 04'55" | 00:25'56" |
6 | 05'23" | 00:31'19" |
7 | 04'53" | 00:36'12" |
8 | 04'50" | 00:41'02" |
9 | 05'28" | 00:46'30" |
10 | 04'44" | 00:51'14" |
11 | 08'10" | 00:59'24" |
12 | 04'39" | 01:04'03" |
13 | 04'56" | 01:08'59" |
14 | 06'17" | 01:15'16" |
15 | 05'13" | 01:20'29" |
15.8 | 04'59" | 01:24'28" |