12.4 km | 01:22:26 | 06:40/km日期: 2019-12-08 06:29 - 總爬升: 124 m - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 02'45" / 06'45" / 11'10" / 06'55" / 06'21" / 06'23" / 06'13" / 06'07" / 06'28" / 05'49" / 05'36" / 05'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'45" (+01'19") | 1000 / 2000 |
| 3 | | 11'08" (+05'42") | 1000 / 3000 |
| 4 | | 06'55" (+01'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'28" (+01'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 07'12" (+01'46") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 78.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'45" | 00:09'30" |
| 3 | 11'10" | 00:20'40" |
| 4 | 06'55" | 00:27'35" |
| 5 | 06'21" | 00:33'56" |
| 6 | 06'23" | 00:40'19" |
| 7 | 06'13" | 00:46'32" |
| 8 | 06'07" | 00:52'39" |
| 9 | 06'28" | 00:59'07" |
| 10 | 05'49" | 01:04'56" |
| 11 | 05'36" | 01:10'32" |
| 12 | 05'26" | 01:15'58" |
| 12.4 | 07'14" | 01:18'31" |
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