10.8 km | 01:11:37 | 06:39/km日期: 2019-12-07 15:22 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 180
Pace: 07'13" / 07'11" / 06'11" / 06'19" / 10'39" / 06'24" / 06'40" / 06'40" / 09'44" / 06'33" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 07'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'58" (+00'47") | 762 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 06'11" | 00:20'35" |
| 4 | 06'19" | 00:26'54" |
| 5 | 10'39" | 00:37'33" |
| 6 | 06'24" | 00:43'57" |
| 7 | 06'40" | 00:50'37" |
| 8 | 06'40" | 00:57'17" |
| 9 | 09'44" | 01:07'01" |
| 10 | 06'33" | 01:13'34" |
| 10.8 | 15'44" | 01:25'34" |
展開計圈分析
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