37.8 km | 05:10:18 | 08:12/km日期: 2019-12-08 06:13 - 總爬升: 343 m - 平均心率: 145 - 卡路里: 2808 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'34" / 06'28" / 06'12" / 05'47" / 08'51" / 06'13" / 07'42" / 05'33" / 06'16" / 08'37" / 13'16" / 07'58" / 05'31" / 08'20" / 09'43" / 08'02" / 06'22" / 05'41" / 10'36" / 08'50" / 12'43" / 06'30" / 09'05" / 21'58" / 09'23" / 05'58" / 06'38" / 07'11" / 06'25" / 08'41" / 06'51" / 05'41" / 12'46" / 09'20" / 07'48" / 07'58" / 08'17" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'03") | 1000 / 1000 |
2 | | 06'28" (+00'57") | 1000 / 2000 |
3 | | 06'12" (+00'41") | 1000 / 3000 |
4 | | 05'46" (+00'15") | 1000 / 4000 |
5 | | 08'51" (+03'20") | 1000 / 5000 |
6 | | 06'12" (+00'41") | 1000 / 6000 |
7 | | 07'42" (+02'11") | 1000 / 7000 |
8 | | 05'33" (+00'02") | 1000 / 8000 |
9 | | 06'15" (+00'44") | 1000 / 9000 |
10 | | 08'37" (+03'06") | 1000 / 10000 |
11 | | 13'16" (+07'45") | 1000 / 11000 |
12 | | 07'57" (+02'26") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 08'20" (+02'49") | 1000 / 14000 |
15 | | 09'42" (+04'11") | 1000 / 15000 |
16 | | 08'01" (+02'30") | 1000 / 16000 |
17 | | 06'22" (+00'51") | 1000 / 17000 |
18 | | 05'40" (+00'09") | 1000 / 18000 |
19 | | 10'36" (+05'05") | 1000 / 19000 |
20 | | 08'49" (+03'18") | 1000 / 20000 |
21 | | 12'42" (+07'11") | 1000 / 21000 |
22 | | 06'29" (+00'58") | 1000 / 22000 |
23 | | 09'05" (+03'34") | 1000 / 23000 |
24 | | 21'57" (+16'26") | 1000 / 24000 |
25 | | 09'23" (+03'52") | 1000 / 25000 |
26 | | 05'57" (+00'26") | 1000 / 26000 |
27 | | 06'38" (+01'07") | 1000 / 27000 |
28 | | 07'10" (+01'39") | 1000 / 28000 |
29 | | 06'24" (+00'53") | 1000 / 29000 |
30 | | 08'41" (+03'10") | 1000 / 30000 |
31 | | 06'51" (+01'20") | 1000 / 31000 |
32 | | 05'40" (+00'09") | 1000 / 32000 |
33 | | 12'44" (+07'13") | 1000 / 33000 |
34 | | 09'21" (+03'50") | 1000 / 34000 |
35 | | 07'48" (+02'17") | 1000 / 35000 |
36 | | 07'58" (+02'27") | 1000 / 36000 |
37 | | 08'16" (+02'45") | 1000 / 37000 |
38 | | 05'36" (+00'05") | 808 / 37808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 209.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 06'12" | 00:19'14" |
4 | 05'47" | 00:25'01" |
5 | 08'51" | 00:33'52" |
6 | 06'13" | 00:40'05" |
7 | 07'42" | 00:47'47" |
8 | 05'33" | 00:53'20" |
9 | 06'16" | 00:59'36" |
10 | 08'37" | 01:08'13" |
11 | 13'16" | 01:21'29" |
12 | 07'58" | 01:29'27" |
13 | 05'31" | 01:34'58" |
14 | 08'20" | 01:43'18" |
15 | 09'43" | 01:53'01" |
16 | 08'02" | 02:01'03" |
17 | 06'22" | 02:07'25" |
18 | 05'41" | 02:13'06" |
19 | 10'36" | 02:23'42" |
20 | 08'50" | 02:32'32" |
21 | 12'43" | 02:45'15" |
22 | 06'30" | 02:51'45" |
23 | 09'05" | 03:00'50" |
24 | 21'58" | 03:22'48" |
25 | 09'23" | 03:32'11" |
26 | 05'58" | 03:38'09" |
27 | 06'38" | 03:44'47" |
28 | 07'11" | 03:51'58" |
29 | 06'25" | 03:58'23" |
30 | 08'41" | 04:07'04" |
31 | 06'51" | 04:13'55" |
32 | 05'41" | 04:19'36" |
33 | 12'46" | 04:32'22" |
34 | 09'20" | 04:41'42" |
35 | 07'48" | 04:49'30" |
36 | 07'58" | 04:57'28" |
37 | 08'17" | 05:05'45" |
37.8 | 05'37" | 05:10'18" |