18.1 km | 01:16:17 | 04:13/km日期: 2019-12-04 19:45 - 平均心率: 181 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'21" / 04'17" / 04'15" / 04'16" / 04'19" / 04'20" / 04'15" / 04'13" / 04'12" / 04'14" / 04'16" / 04'11" / 04'18" / 04'12" / 04'12" / 04'14" / 04'02" / 03'56" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+01'01") | 210 / 210 |
| 2 | | 04'27" (+01'15") | 215 / 425 |
| 3 | | 04'23" (+01'11") | 219 / 644 |
| 4 | | 04'22" (+01'10") | 219 / 863 |
| 5 | | 04'11" (+00'59") | 227 / 1091 |
| 6 | | 04'20" (+01'08") | 223 / 1314 |
| 7 | | 04'14" (+01'02") | 226 / 1541 |
| 8 | | 04'20" (+01'08") | 221 / 1763 |
| 9 | | 04'14" (+01'02") | 226 / 1990 |
| 10 | | 04'17" (+01'05") | 225 / 2215 |
| 11 | | 04'22" (+01'10") | 219 / 2435 |
| 12 | | 04'14" (+01'02") | 228 / 2663 |
| 13 | | 04'13" (+01'01") | 226 / 2890 |
| 14 | | 04'15" (+01'03") | 225 / 3115 |
| 15 | | 04'07" (+00'55") | 231 / 3346 |
| 16 | | 04'12" (+01'00") | 228 / 3575 |
| 17 | | 04'15" (+01'03") | 225 / 3800 |
| 18 | | 04'26" (+01'14") | 217 / 4018 |
| 19 | | 04'13" (+01'01") | 226 / 4245 |
| 20 | | 04'34" (+01'22") | 212 / 4457 |
| 21 | | 04'20" (+01'08") | 221 / 4678 |
| 22 | | 04'21" (+01'09") | 221 / 4900 |
| 23 | | 04'12" (+01'00") | 226 / 5127 |
| 24 | | 04'27" (+01'15") | 216 / 5344 |
| 25 | | 04'12" (+01'00") | 225 / 5570 |
| 26 | | 04'21" (+01'09") | 222 / 5792 |
| 27 | | 04'10" (+00'58") | 228 / 6021 |
| 28 | | 04'24" (+01'12") | 216 / 6238 |
| 29 | | 04'17" (+01'05") | 223 / 6461 |
| 30 | | 04'19" (+01'07") | 220 / 6681 |
| 31 | | 04'07" (+00'55") | 231 / 6913 |
| 32 | | 04'15" (+01'03") | 223 / 7137 |
| 33 | | 04'22" (+01'10") | 215 / 7352 |
| 34 | | 04'06" (+00'54") | 229 / 7582 |
| 35 | | 04'05" (+00'53") | 233 / 7816 |
| 36 | | 04'20" (+01'08") | 219 / 8036 |
| 37 | | 04'05" (+00'53") | 233 / 8269 |
| 38 | | 04'13" (+01'01") | 227 / 8496 |
| 39 | | 04'04" (+00'52") | 234 / 8731 |
| 40 | | 04'20" (+01'08") | 221 / 8952 |
| 41 | | 04'04" (+00'52") | 223 / 9175 |
| 42 | | 04'15" (+01'03") | 225 / 9401 |
| 43 | | 04'12" (+01'00") | 225 / 9627 |
| 44 | | 04'11" (+00'59") | 230 / 9857 |
| 45 | | 04'22" (+01'10") | 217 / 10075 |
| 46 | | 04'16" (+01'04") | 226 / 10302 |
| 47 | | 04'16" (+01'04") | 219 / 10521 |
| 48 | | 04'13" (+01'01") | 227 / 10749 |
| 49 | | 04'11" (+00'59") | 225 / 10974 |
| 50 | | 04'07" (+00'55") | 228 / 11202 |
| 51 | | 04'14" (+01'02") | 225 / 11428 |
| 52 | | 04'01" (+00'49") | 233 / 11661 |
| 53 | | 04'21" (+01'09") | 218 / 11880 |
| 54 | | 04'10" (+00'58") | 228 / 12108 |
| 55 | | 04'32" (+01'20") | 210 / 12319 |
| 56 | | 04'22" (+01'10") | 218 / 12537 |
| 57 | | 04'19" (+01'07") | 219 / 12756 |
| 58 | | 04'11" (+00'59") | 226 / 12983 |
| 59 | | 04'03" (+00'51") | 231 / 13214 |
| 60 | | 04'03" (+00'51") | 234 / 13449 |
| 61 | | 04'14" (+01'02") | 223 / 13672 |
| 62 | | 04'20" (+01'08") | 223 / 13895 |
| 63 | | 04'07" (+00'55") | 232 / 14128 |
| 64 | | 04'26" (+01'14") | 213 / 14341 |
| 65 | | 04'11" (+00'59") | 231 / 14573 |
| 66 | | 04'18" (+01'06") | 221 / 14794 |
| 67 | | 04'06" (+00'54") | 230 / 15025 |
| 68 | | 04'09" (+00'57") | 229 / 15255 |
| 69 | | 04'15" (+01'03") | 224 / 15480 |
| 70 | | 04'10" (+00'58") | 228 / 15708 |
| 71 | | 04'08" (+00'56") | 229 / 15938 |
| 72 | | 04'13" (+01'01") | 228 / 16167 |
| 73 | | 04'07" (+00'55") | 231 / 16398 |
| 74 | | 03'53" (+00'41") | 243 / 16642 |
| 75 | | 03'59" (+00'47") | 238 / 16880 |
| 76 | | 03'59" (+00'47") | 241 / 17121 |
| 77 | | 04'13" (+01'01") | 225 / 17347 |
| 78 | | 04'10" (+00'58") | 226 / 17573 |
| 79 | | 04'09" (+00'57") | 224 / 17798 |
| 80 | | 03'12" | 229 / 18027 |
| 81 | | 06'34" (+03'22") | 24 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'15" | 00:12'53" |
| 4 | 04'16" | 00:17'09" |
| 5 | 04'19" | 00:21'28" |
| 6 | 04'20" | 00:25'48" |
| 7 | 04'15" | 00:30'03" |
| 8 | 04'13" | 00:34'16" |
| 9 | 04'12" | 00:38'28" |
| 10 | 04'14" | 00:42'42" |
| 11 | 04'16" | 00:46'58" |
| 12 | 04'11" | 00:51'09" |
| 13 | 04'18" | 00:55'27" |
| 14 | 04'12" | 00:59'39" |
| 15 | 04'12" | 01:03'51" |
| 16 | 04'14" | 01:08'05" |
| 17 | 04'02" | 01:12'07" |
| 18 | 03'56" | 01:16'03" |
| 18.1 | 04'31" | 01:16'17" |
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