26.4 km | 02:23:05 | 05:24/km日期: 2019-12-07 14:09 - 總爬升: 309 m - 平均心率: 176 - 卡路里: 2012 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'36" / 05'29" / 05'28" / 05'36" / 05'29" / 05'26" / 06'48" / 05'39" / 05'27" / 09'15" / 05'23" / 05'38" / 05'27" / 05'29" / 14'45" / 05'18" / 05'54" / 05'23" / 05'27" / 05'17" / 05'17" / 05'15" / 11'42" / 05'03" / 05'15" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'29") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 05'17" (+00'15") | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 05'14" (+00'12") | 1000 / 22000 |
| 23 | | 05'07" (+00'05") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 05'14" (+00'12") | 1000 / 25000 |
| 26 | | 05'12" (+00'10") | 1000 / 26000 |
| 27 | | 05'15" (+00'13") | 439 / 26439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 142.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 06'48" | 00:39'52" |
| 8 | 05'39" | 00:45'31" |
| 9 | 05'27" | 00:50'58" |
| 10 | 09'15" | 01:00'13" |
| 11 | 05'23" | 01:05'36" |
| 12 | 05'38" | 01:11'14" |
| 13 | 05'27" | 01:16'41" |
| 14 | 05'29" | 01:22'10" |
| 15 | 14'45" | 01:36'55" |
| 16 | 05'18" | 01:42'13" |
| 17 | 05'54" | 01:48'07" |
| 18 | 05'23" | 01:53'30" |
| 19 | 05'27" | 01:58'57" |
| 20 | 05'17" | 02:04'14" |
| 21 | 05'17" | 02:09'31" |
| 22 | 05'15" | 02:14'46" |
| 23 | 11'42" | 02:26'28" |
| 24 | 05'03" | 02:31'31" |
| 25 | 05'15" | 02:36'46" |
| 26 | 05'12" | 02:41'58" |
| 26.4 | 05'16" | 02:44'17" |
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