13.3 km | 01:06:42 | 05:01/km日期: 2019-12-07 18:03 - 總爬升: 395 m - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
Pace: 05'17" / 05'11" / 05'01" / 04'52" / 05'12" / 05'16" / 04'56" / 05'02" / 04'56" / 04'45" / 04'59" / 05'01" / 05'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 04'04" | 282 / 13282 |
12月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 04'52" | 00:20'21" |
| 5 | 05'12" | 00:25'33" |
| 6 | 05'16" | 00:30'49" |
| 7 | 04'56" | 00:35'45" |
| 8 | 05'02" | 00:40'47" |
| 9 | 04'56" | 00:45'43" |
| 10 | 04'45" | 00:50'28" |
| 11 | 04'59" | 00:55'27" |
| 12 | 05'01" | 01:00'28" |
| 13 | 05'06" | 01:05'34" |
| 13.3 | 04'04" | 01:06'43" |
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